Author’s Note: I wrote this blog post thinking of my own experience after baby number two, but this is certainly appropriately for moms who’ve only given birth once, and for moms who have never given birth either. Every mom experiences the trials and tribulations of motherhood, and staying in shape is equally important to us all.
After having baby number two, I realized staying in shape is a challenge for many moms. Between struggling to find time, losing touch with some old hobbies, and losing confidence in our body’s ability to bounce back, sometimes it is tough to stay motivated to stay in shape.
Have no fear though, you certainly can pull it off. You just need to build staying in shape into your daily routine in a way that makes sense for you. If you struggle to find you time during the day, consider building your exercise into your evenings when your partner can take over childcare for an hour or two. If you have time in the middle of the day after taking kids to school, how about swinging by a gym on your way home?
It’s important to pick a gym location that works for your daily schedule. Being a mom is a busy lifestyle, so don’t pick a place where you’ll need to travel hours out of your way just to exercise. That will kill your motivation to exercise faster than anything.
When you have found the right location for you, it’s equally as important to be sure the gym has the right equipment for you. Peruse the Gym Options in Orlando, FL, and you’ll find all kinds of options. If you need some extra motivation, join a group class like CrossFit. Having fellow students and a teacher will keep you accountable to your workout plan. If you prefer working out alone, make sure the gym you sign up for has the equipment you need. Whether you plan to do some aerobics or weight training, you will want the proper equipment to get you to your fitness goals.
You can certainly get back in shape after having two kids, but it depends on how much effort you put into the process. Do yourself a favor and sign up for a gym membership somewhere that makes sense for you, and you’ll be able to reach your goals in no time.